Keto is a low carbohydrate, high -fat diet. It is assumed that a person reduces the amount of carbohydrates, maintaining moderate protein consumption and increased fat intake. An decrease in carbohydrates in the diet causes the state of the body called ketosis - when fats break to get energy instead of carbohydrates.
Why is Cetodite called?
The ceto, or ketogenic diet, is called so, because it causes the body to produce ketones, special substances obtained in the process of fat division. This is an alternative source of "fuel" to the body, which can be used when blood sugar is in deficiency.
When a person receives few carbohydrates or calories, the liver produces cetons from fat. They serve as a source of energy for the whole body, especially for the brain. This body consumes a lot of energy every day and cannot work with fats - only in glucose or ketones.
With a ketogenic diet, the body reconstructs work to use fats like a "fuel". Therefore, when insulin level decreases markedly, fat burning becomes more intense. Taking a disadvantage at the usual source of energy - carbohydrates, the body is more willing to reserve fat and burns it faster.
Typical distribution of cetodite macroelements: 75% fat, 15-20% protein and 5-10% of carbohydrates.
Who is Cetodotita for?
Cetodite became popular thanks to rapid, lightweight weight loss that does not require exhausting hunger strikes and a low calorie diet.
The diet was originally developed as a therapy for the treatment of children's epilepsy and later began to be used as complex therapy in patients with neurodegenerative diseases such as Alzheimer's and Parkinson's disease, as well as in some types of cancer. In addition, ketodite is extremely effective in combating obesity, diabetes, metabolic syndrome, polycystic ovary, irritated intestines and Gerb, as well as psoriasis and acne.
It has other advantages, for example, less hunger and a constant flow of energy due to lack of sugar and casualties, which usually emerge when consuming high foods. This helps maintain concentration and calm humor.
Many Hollywood stars adhere to Cetodite and not just. For example, she helps keep Holly Berry's beautiful form. About other popular diets among celebrities, consult the championship video.
What do they eat in a Cetodite?
The body produces ketones when it enters the metabolic state called ketosis. The fastest way to achieve this is to fast or not eat anything, but it is constantly impossible to eat.
To start the ketosis process, it is necessary to include some products in the diet, while others should be excluded. The ketogenic diet is focused on low carbohydrate dishes, moderate proteins and high fats.
With Cetodite, it is worth avoiding food and processed dishes containing an excessive amount of sugar, starch and trans fats - they will definitely not benefit their health. You should also abstain from high carbohydrate products such as milk.
Add useful fats to the menu. They are contained in products such as:
- avocado;
- Meat in the grass stern;
- coconut oil;
- Keep crude cocoa;
- Organic eggs
- Alaska salmon captured in nature or other useful sources of omega-3 animal fats;
- Raw nuts, for example, macadamia and almonds.
At the same time, high fat healthy products are small in volume, despite the fact that they contain many calories. Therefore, it is not surprised that vegetables still occupy most of your plate.
A ketogenic diet also involves the consumption of a large amount of fiber, preferably green vegetables - broccoli, spinach, cabbage and parsley. Antioxidant rich products are also recommended if it does not contain too much sugar.
There are several types of ketogenic diets that can be selected, depending on specific needs and preferences. However, in any case, it is not worth constantly eating this way: a ketodite should be alternated with the proper common nutrition, as prolonged ketosis can adversely affect the body.
Why does Cetodite - not for everyone? The Nutritionist's Opinion
It is important to understand that, first of all, like any other therapeutic diet, Cetodite has its own details that it is important to know. Secondly, it is not suitable for everyone. There are Absolute Indications for a ketogenic diet. They are mainly due to genetics. The list is quite long and includes illnesses associated with impaired metabolism of fatty acids.
Also, before moving to a Cetodite, it is important to know which of the APOE gene is a bearer. If you are an APOE4 carrier, this type of energy is not suitable for you. In addition, with great caution, you should change to this diet for people with a history of pancreatitis, patients who have a gallbladder removed, people with renal failure, abdominal cavity tumor and reduced gastrointestinal tract. The ketogenic diet is definitely against -indicated in pregnant and lactating women.
Also, as this diet increases the level of cortisol - stress hormone, people with a violation of the GGNS function, being in this diet, the risk gains a complete "exhaustion".
As mentioned, Cetodite involves a strong reduction in carbohydrates. Consequently, in people who adhere to this type of nutrition, fiber consumption drops sharply. Fiber, as you know, is criticized by the intestinal microflora, as it is the main fuel of billions of bacteria, defining our gastrointestinal tract. Feeling fiber, bacteria produce critical fatty acids for intestinal health. Putting the microflora of a sufficient fiber amount for a long time, we risk losing many useful bacteria strains forever, which in turn implies negative consequences for the whole body.
Ketodieta is really effective for various health problems, including the problem of overweight. However, before moving to this food, it is important to consult a specialist and do various tests. You also need to understand that if you look at restrictions on overweight, it is best to adhere to cyclic ketodite, where one or two days a week you eat useful carbohydrates in the usual volume, and the rest of the time is kept by a keto. If you observe a ceto not to combat epilepsy or other diseases above, this diet may only be used in the short term.